Nidra means sleep, and therefore yoga nidra is the yoga of sleep - or at least that's one way to look at it. The practice involves lying down, getting cozy, and resting deeply. Everyone can do it, and everyone can reap the benefits of it! Join Jenna Steep, certified sound therapist and total yoga nidra practitioner to experience the meditative heart of yoga, yoga nidra. Wear comfortable clothing and bring a yoga mat and blanket if preferred.
$15 Pre-register (button below) or $20 at the door.
Join Shri and Jahmes for a Kirtan and heart-song concert offered with the conscious evocation of the holy feminine woven through every moment of it.
Together we will lift our voices in song and celebration of the divine, and surf the waves of sound as we consciously shift ourselves, our space, and the world at large through the power of our devotion.