Nidra means sleep, and therefore yoga nidra is the yoga of sleep - or at least that's one way to look at it. The practice involves lying down, getting cozy, and resting deeply. Everyone can do it, and everyone can reap the benefits of it! Join Jenna Steep, certified sound therapist and total yoga nidra practitioner to experience the meditative heart of yoga, yoga nidra. Wear comfortable clothing. Yoga mats and blankets are available.
6:30 - 7:30 p.m.
at Dreams Life & Wellness Center in Waukesha