Womb Yoga 

This female-centric style of yoga is honoring of and supportive for all genders. It introduces a way of being in the world which is both empowered and empowering, and helps people of all ages and all walks of life drop into an embodied understanding of cyclical awareness within the body and in all life.

While everyone can benefit from the subtle yet powerful practices laid out in this style of movement, it can be particularly useful for those of us who may be struggling with:

  • Endometriosis

  • PCOS

  • Infertility

  • Miscarriage/loss of life in the womb

  • Sexual abuse or trauma